April 15, 2016

As practising psychologists we often have parents and children presenting to us with complex problems, where parents are unsure of their exact therapy goals. Most often I hear from both parents and teachers alike that they are deeply concerned about our children and te...

April 5, 2016


1. Model Mindfulness for your Child

We can’t show adolescents the benefits of a mindfulness practice without modelling it ourselves. This doesn’t mean we always need to be paragons of contented bliss, but we should demonstrate our ability to manage stress and respond...

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Mindful parenting: tips and strategies for managing your child's behaviour and emotions in a mindful way

October 21, 2019

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