As practising psychologists we often have parents and children presenting to us with complex problems, where parents are unsure of their exact therapy goals. Most often I hear from both parents and teachers alike that they are deeply concerned about our children and te...

1. Model Mindfulness for your Child

We can’t show adolescents the benefits of a mindfulness practice without modelling it ourselves. This doesn’t mean we always need to be paragons of contented bliss, but we should demonstrate our ability to manage stress and respond...